Is (2 Pack) Betty Crocker Ultimate Creamy Parmesan Alfredo 9 oz Box Dairy Free?

Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola, Soybean,, Sunflower Oil), Corn Starch, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Modified Whey, Sodium Phosphate, Nonfat Milk, Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Salt, Modified Tapioca Starch, Natural Flavor, Buttermilk, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Mono And Diglycerides, Lactic Acid, Sodium Alginate, Parsley, Citric Acid, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Cream, Yeast Extract, Spice, Sodium Diacetate, Onion, Silicon Dioxide (Anticaking Agent), Sugar, Freshness Preserved By Sorbic Acid, Nisin Preparation,dried

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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