Is (2 Pack) Earth's Best Organic Cookies, Toddler Snacks, Very Vanilla, Sesame Street Letter of the Day, 5.3 Ounce Vegan?
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Ingredients
Organic Wheat Flour, Organic Evaporated Cane Juice (Organic Evaporated Can Juice, Organic Corn Starch), Organic Palm Oil, Organic Molasses, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors, Vitamin Blend (Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Folic Acid), Reduced Rion, Zinc Oxide
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.