Is (2 Pack) Earth's Best Organic Cookies, Toddler Snacks, Very Vanilla, Sesame Street Letter of the Day, 5.3 Ounce Vegetarian?
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Ingredients
Organic Wheat Flour, Organic Evaporated Cane Juice (Organic Evaporated Can Juice, Organic Corn Starch), Organic Palm Oil, Organic Molasses, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors, Vitamin Blend (Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Folic Acid), Reduced Rion, Zinc Oxide
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.