Is (2 pack) G Hughes Sugar Free Balsamic Vinaigrette Salad Dressing, 12 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
- balsamic vinegar
- wine vinegar
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Vegetable Oil Blend (Olive and Soybean and/or Canola), Distilled Vinegar, Balsamic Vinegar (Wine Vinegar, Grape Concentrate, Caramel Color, Natural Flavor), Salt, Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Dried Onion, Spices, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (Preservatives), Sucralose, Caramel Color, Calcium Disodium EDTA (to Preserve Flavor). *Adds a trivial amount of sugar
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
(2 pack) G Hughes Sugar Free Balsamic Vinaigrette Salad Dressing, 12 oz is available at 1 retailer
About this product
Dressing · Bottle