Is (2 Pack) Lundberg Organic Whole Grain Red Beans and Rice, 6 oz Dairy Free?

Ingredients

Organic Parboiled Brown Rice, Organic Dehydrate Red Beans, Organic Dehydrate Vegetable (Red Bell Peppers, Green Bell Peppers, Carrots), Sea Salt, Organic Onion, Organic Spices (Oregano, Black Pepper, Chili Pepper, Celery, Cumin, Coriander, Bay Leaves, Jalalpeno), Organic Garlic, Organic Mushrooms, Organic Rice Concentrate, Natural Smoke Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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