Is (2 pack) Terry Ho's Yum Yum Sauce, Spicy, 14 fl oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
aged red cayenne peppers
paprika
tomato paste

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, WATER, SUGAR, CORN SYRUP, EGG YOLKS, MUSTARD SEED, DISTILLED VINEGAR, TOMATO PASTE, SALT, GARLIC, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHN GUM), LATIC ACID, PAPRIKA, CAYENNE PEPPER, POLYSORBATE 80, POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL SOURCE VITAMIN E, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BLACK PEPPER, WHITE PEPPER. CONTAINS: EGG, SOY, MAY ALSO CONTAIN MUSTARD.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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