Is 21st Century Magnesium 250 mg Vegetarian?
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Why it's a maybe for vegetarian
- as calcium carbonate
- magnesium stearate
- calcium 655
as calcium carbonate
Dietitian noteCalcium carbonate (e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Calcium 65 mg 5% (as Calcium Carbonate), Magnesium 250 mg 60% (as Magnesium Oxide). Other Ingredients: Cellulose, Stearic Acid, Croscarmellose Sodium, Kelp. Contains less than 2% of: Gum Acacia, Magnesium Silicate, Magnesium Stearate, Silicon Dioxide.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 6 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Supplement · Bottle