Is 221 B.C. Kefir Water, Tulsi & Lemon Balm GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic lemon balm
organic lime juice

organic lemon balm

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Organic Kefir Water Culture, Organic Cane Sugar (Used For Fermentation), Organic Lime Juice (Not From Concentrate), Organic Tulsi, Organic Lemon Balm.

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