Is 24 Mantra Organic Authentic Indian Spice Blend Biryani Pilaf -- 0.77 oz Vegan?
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Ingredients
Dried Onion, Dried Garlic, Dried Coriander Leaves, Chilli, Coriander, Dried Mint, Salt, Dried Ginger, Sunflower Oil, Cinnamon, Cardamom, Bay Leaf, Cloves, Fenugreek, Black Pepper, Mace, Turmeric, Fennel, With Are Organic, Produced In A Facility That Also Handles Wheat, Soy, Peanut, Sesame, Mustard And Tree Nuts, With Are Organic, Produced In A Facility That Also Handles Wheat, Mustard And Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.