Is 24 Mantra Organic Quinoa Pilaf Quinoa Upma -- 5.3 oz Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for wheat free

  • asafoetida

asafoetida

Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Quinoa, Safflower Oil, Dried Onion, Dried Vegetables (Carrot, Beans), Split Bengal Gram, Split Black Gram, Salt, Sugar, Mustard, Dried Curry Leaves, Chilli Powder, Turmeric, Spices, Mixed Tocopherols And Asafoetida, With Are Organic, Produced In A Facility That Also Handles Wheat, Soybean, Peanut, Sesame And Tree Nuts, Produced In A Facility That Also Handles Wheat, Sesame And Tree Nuts

Check 24 Mantra Organic Quinoa Pilaf Quinoa Upma -- 5.3 oz against your own diets in the app.

Where to buy

24 Mantra Organic Quinoa Pilaf Quinoa Upma -- 5.3 oz is available at 2 retailers

KrogerVitacost

About this product

Grain · Pouch

Flavor
SavorySpicy
Texture
Grainy
Commonly used for
BreakfastCookingMeal PrepSide Dish