Is 24 Mantra Organic Quinoa Pilaf Quinoa Upma -- 5.3 oz GERD Friendly?
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Why it's a maybe for GERD friendly
- chilli powder
chilli powder
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Quinoa, Safflower Oil, Dried Onion, Dried Vegetables (Carrot, Beans), Split Bengal Gram, Split Black Gram, Salt, Sugar, Mustard, Dried Curry Leaves, Chilli Powder, Turmeric, Spices, Mixed Tocopherols And Asafoetida, With Are Organic, Produced In A Facility That Also Handles Wheat, Soybean, Peanut, Sesame And Tree Nuts, Produced In A Facility That Also Handles Wheat, Sesame And Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
24 Mantra Organic Quinoa Pilaf Quinoa Upma -- 5.3 oz is available at 2 retailers
About this product
Grain · Pouch