Is 27 Grains and Seeds sandwich bread Vegetarian?

Ingredients

Organic Whole Wheat Flour, Water, Organic Grain and Seed Blend (Brown Rice, Barley, White Quinoa, Kamut Khorasan, Amaranth, Flax Seed, Sunflower Seeds, Oats, Hemp Seeds, Pumpkin Seeds, Millet, Buckwheat, Rye, Yellow Corn, Golden Flax, Red Quinoa, Chia, Teff), Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Whole Wheat, Sorghum, Poppy Seeds, Einkorn Wheat, Emmer, Red Fife, Durum, Organic Lite Molasses (Organic Cane Syrup, Organic Molasses), Sea Salt, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Enzymes, Ascorbic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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