Is 3 Bird Pate Vegan?
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Ingredients
Chicken Livers (17%), Clarified Butter (_Milk_), Water, Chicken Thighs (9%), Butter (Milk), Turkey (7%), Chicken Fat, Duck (5%), Duck Fat,Onions, Shallots,Cornflour, Sherry, Red Wine Vinegar, Salt, Sugar, Curing Salt (Salt, Preservative: Sodium Nitrite), Duck Skin, Apples, Brandy, Pork Gelatine, Port ,Parsley, Garlic Purée, Sage. Cracked Black Pepper, Sunflower Oil, Ground Spices (Ginger, Mace), Ground Bay Leaves,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.