Is 3 in 1 Original Instant Coffee Dairy Free?

Ingredients

Sugar, glucose syrup, instant coffee (11%), palm kernel oil, soluble fibre, skimmed MILK powder (0.7%), MILK proteins, salt, stabilisers (E331, E452), lactose (MILK), acidity regulator (E340), emulsifiers (E471, E472e), natural flavourings, MILK fat. Suitable for vegetarians. 65 CALORIES PER MUG STO LOW FAT WHEN PREPARED Dispose of Responsibly UK ONLY SACHET NO ARTIFICIAL FLAVOURS FIND YOUR NEAREST COLLECTION POINT

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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