Is (3 pack) Canyon Bakehouse Ancient Grain Gluten Free Bread, 100% Whole Grain Sandwich Bread, Fresh, 15 oz Vegetarian?
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Ingredients
Water, Tapioca Flour, Brown Rice Flour, Whole Grain Sorghum Flour, Cane Sugar, Potato Starch, Whole Grain Oat Flour*, Expeller Pressed Canola Oil, Sunflower Seeds, Cultured Brown Rice Flour, Contains 2% or Less of Each of the Following: Xanthan Gum, Egg Whites, Molasses, Eggs, Whole Grain Millet, Yeast, Sea Salt, Whole Grain Teff, Whole Grain Quinoa, Whole Grain Amaranth, Organic Cane Sugar Vinegar, Whole Grain Buckwheat Flour, Enzymes. *Certified Gluten Free.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.