Is (3 pack) Canyon Bakehouse Ancient Grain Gluten Free Bread, 100% Whole Grain Sandwich Bread, Fresh, 15 oz Vegan?


Ingredients
Water, Tapioca Flour, Brown Rice Flour, Whole Grain Sorghum Flour, Cane Sugar, Potato Starch, Whole Grain Oat Flour*, Expeller Pressed Canola Oil, Sunflower Seeds, Cultured Brown Rice Flour, Contains 2% or Less of Each of the Following: Xanthan Gum, Egg Whites, Molasses, Eggs, Whole Grain Millet, Yeast, Sea Salt, Whole Grain Teff, Whole Grain Quinoa, Whole Grain Amaranth, Organic Cane Sugar Vinegar, Whole Grain Buckwheat Flour, Enzymes. *Certified Gluten Free.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


