Is (3 pack) Fruit Roll-Ups Fruit Flavored Snacks, Variety Pack, Pouches, 10 ct GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Syrup, Sugar, Pear Puree, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).

Check (3 pack) Fruit Roll-Ups Fruit Flavored Snacks, Variety Pack, Pouches, 10 ct against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

(3 pack) Fruit Roll-Ups Fruit Flavored Snacks, Variety Pack, Pouches, 10 ct is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
ChewyGooey
Commonly used for
SnackingOn The Go