Is (3 Pack) Great Value Rice & Sauce, Spanish Style, 5.6 oz Vegetarian?
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Ingredients
Enriched Long Grain Rice (Rice, Niacin, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Powder, Salt, Spices, Sugar, Maltodextrin, Dried Red And Green Bell Peppers, Potassium Chloride, Yeast Extract, Dried Garlic, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Citric Acid, Paprika Extract (Color), Turmeric Extract (Color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.