Is (3 pack) Nature Valley Protein Granola Bars, Peanut Butter Dark Chocolate, 5 Bars, 7.1 oz GERD Friendly?
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Why it's not GERD friendly
- cocoa
- chocolate liquor
- cocoa butter
- semisweet chocolate chips
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Vegetable Oils (palm, palm kernel, canola, peanut), Sugar, Whey Protein Concentrate, Corn Syrup, Fructose, Peanut Butter (peanuts, salt), Vegetable Glycerin, Rice Starch, Cocoa, Soy Lecithin, Salt, Corn Starch, Natural Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
(3 pack) Nature Valley Protein Granola Bars, Peanut Butter Dark Chocolate, 5 Bars, 7.1 oz is available at 1 retailer
About this product
Protein Bar · Bar