Is (3 pack) Nature Valley Wafer Bars, Peanut Butter Chocolate, 5 Bars, 6.5 oz GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- milk powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Whole Grain Oats, Maltodextrin, Peanut Flour, Cocoa Powder, Corn Starch, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
(3 pack) Nature Valley Wafer Bars, Peanut Butter Chocolate, 5 Bars, 6.5 oz is available at 1 retailer
About this product
Snack · Bar