Is 3% Vanilla Flavoured Yogourt with Less Sugar, Greek GERD Friendly?
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Why it's not GERD friendly
- cream
- lemon juice concentrate
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Skim Milk, Vanilla Flavoured Syrup (Water, Cane Sugar, Rice Starch, Natural Flavour, Pectin, Lemon Juice Concentrate, Calcium Citrate), Cream, Bacterial Cultures
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
3% Vanilla Flavoured Yogourt with Less Sugar, Greek is available at 2 retailers
About this product
Yogurt · Spreadable