Is 3 X 3 BREAKFAST BURRITO, 3 MEATS, 3 CHEESES, 3 PEPPERS GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 14 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

ham
pork chorizo
pork
3 cheese blend
water
citric acid
hydrogenated lard
lard
nonfat milk
pasteurized milk
black pepper
green chiles
+11 more

ham

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING (POTATOES, EGGS [WHOLE EGG, WHEY, SKIM MILK, XANTHAN GUM.], GREEN CHILE SAUCE [WATER, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), LARD (LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE, CITRIC ACID), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENOS, TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), SALT, ROASTED GARLIC POWDER, BLACK PEPPER, HICKORY POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE)], RED BELL PEPPER, BREAKFAST SAUSAGE [PORK, SALT, PEPPER, AND SPICES], GREEN CHILES [GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], 3 CHEESE BLEND [QUESO BLANCO (PASTEURIZED MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, NONFAT MILK, WHEY PROTEIN CONCENTRATE, VITAMIN A PALMITATE, ENZYMES), ASADERO AND OAXACA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, POTASSIUM SORBATE, NATAMYCIN], HAM [PORK CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE], PORK CHORIZO [PORK, DISTILLED WATER, CIDER VINEGAR, CHILI POWDER, KOSHER SALT, SUGAR, ONION POWDER, PAPRIKA, BLACK PEPPER, CUMIN, OREGANO], SALT, BLACK PEPPER, CAYENNE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE) TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL], CONTAINS 2% OR LESS: VITAL WHEAT GLUTEN, SUGAR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], DISTILLED MONOGLYCERIDES, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID])

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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