Is 30 Indian Snack Selection Vegetarian?

Ingredients

Onion, Gram Flour, Soya Bean Oil, Salt, Garam Masala (Coriander, Chilli, Cinnamon, Cumin, Black Pepper, Sesame Seeds, Fennel, Clove, Cardamom, Garlic, Salt), Chilli Powder, Cumin Powder, Coriander Powder, Turmeric Powder, Raising Agent Sodium Carbonates, 90% Vegetables (Potato, Cabbage, Onion, Spinach), Gra Flour, Garam Masala (Corlander, Chilli, Cinnamon, Cumin, Black Pepper, Sesame Seeds, Fennel, Clove, Cardamom, Garlic, Salt), Cotander Powder, Raising Agent: Sodium Carbonates, 66% Cooked Vegetable Filling (Potato, Carrot, Peas, Garam Masala (Coriander, Chilli, Cinnamon, Cumin, Black Pepper, Sesame Seeds, Fennel, Clove, Cardamom, Garlic, Salt), Salt, Coriander, Soya Bean Oil, Cumin Powder, Chilli Powder, Turmeric Powder), Filo Pastry (Wheat Flour, Water, Salt, Soya Bean Oil), Potato Starch

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Snack · Piece