Is 310 Meal Replacement Shake Chocolate Drink Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

organic red cocoa powder

organic red cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tri-plex Blend: Organic Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Organic Pumpkin Protein. 310 Organic Fiber Superfood Blend (fibersmart Organic Soluble Tapioca Fiber, Organic Alfalfa Powder, Organic Apple Powder, Organic Beet Root Powder, Organic Broccoli Powder, Organic Chaga Mushroom Powder, Organic Chlorella Powder, Organic Ginger Root, Organic Spinach Powder, Organic Spirulina Powder, Organic Turmeric Powder), Organic Coconut Creamer: Organic Coconut Oil, Organic Rice Syrup Solids, Organic Pea Protein, Contains 2% Or Less Of Each Of The Following: Sodium Citrate, Tricalcium Phosphate, Organic Sunflower Lecithin.), Organic Red Cocoa Powder, Organic Flavors, Non-gmo Ticaloid� Ultrasmooth Powder (guar Gum, Gum Acacia, And Xantham Gum), Himalayan Pink Salt, Stevia, Monk Fruit Extract. Contains Tree Nut (coconut). Produced In A Facility That Uses Milk, Soy, Peanut, Tree Nut, Wheat, Egg, Fish, And Shellfish Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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