Is 33 oz Lighthouse Coconut Rum Cake Vegan?

Ingredients

Sugar, Flour, Premium-aged Spiced Rums, Butter, Whole Eggs, Canola Oil, Milk, Instant Pudding, Characterizing Ingredient (S), See Below, Pure Vanilla Extract, Baking Powder, Baking Soda, Salt, Contains Less Than 1/2 Of 1% Alcohol, Contains: Wheat, Eggs, Milk, Baked In A Plant Where Nuts Are Used, Characterizing Coconut Flakes And Coconut Rum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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