Is 33 oz Lighthouse Original Rum Cake Dairy Free?
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Ingredients
Sugar, Flour, Premium-aged Spiced Rums, Butter, Whole Eggs, Canola Oil, Milk, Instant Pudding, Characterizing Ingredient (S), See Below, Pure Vanilla Extract, Baking Powder, Baking Soda, Salt, Contains Less Than 1/2 Of 1% Alcohol, Contains: Wheat, Eggs, Milk, Baked In A Plant Where Nuts Are Used And Our Original Cake Contains Walnuts, Characterizing Walnuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.