Is 34 Degrees Crispbread Cracked Pepper Crackers, 4.5 oz Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten.

Why it's not gluten free

  • enriched wheat flour
  • wheat flour
  • malted barley flour
  • wheat
  • other gluten containing grain
  • gluten containing grain products

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Thin, crunchy crispbread with a pronounced peppery bite and delicate, airy snap. Commonly used for cheese boards, spreads, dips, soups, salads, and casual snacking. Reviewers often praise the light, crisp texture and bold seasoning, while noting occasional crumbliness and a pepper intensity that some find stronger than expected by reviewers.

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Ingredients

Unbleached, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Natural Cheese Flavor, Cracked Pepper, Ground Pepper, Salt, Chives Contains: Wheat And Milk

Check 34 Degrees Crispbread Cracked Pepper Crackers, 4.5 oz against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

34 Degrees Crispbread Cracked Pepper Crackers, 4.5 oz is available at 18 retailers

Whole FoodsAlbertsonsKrogerRalphsShopRiteVitacostHarris TeeterHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sCentral MarketMeijerIGASpud CaAmazon

About this product

Cracker · Cracker

Flavor
PepperySavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingLunchOn The Go