Is 35+ Gut Booster Salad Alpha-Gal Friendly?

Ingredients

Turmeric Tahini Dressing (18%) (water, Cooked Rice (4%) (water, Red Rice), Cooked Quinoa (4%) (water, Quinoa Seeds), Cooked Lentils (4%) (lentils, Water), Peas, Kale, Red Cabbage, Edamame Soybeans, Cooked Spelt (3%) (water, Spelt (wheat)), Green Beans, Cucumber, Black Beans, Radish, Apples, Cabbage, Cauliflower, Red Onions, Spring Onions, Pumpkin Seeds, Sunflower Seeds, Vegetable Oil (sunflower/rapeseed), Sesame Seeds, Garlic Purée, Ground Spices (cumin, Coriander, Smoked Paprika, Black Pepper), Mint, Salt, Coriander Seeds, Paprika Flakes, Cumin Seeds, Fennel Seeds, Lemon Juice, Kalonji Seeds, Dried Oregano. Turmeric Tahini Dressing Contains Greek Style Yogurt (milk) (contains Cultures: Streptococcus Thermophilus, Lactobacillus Bulgaricus, Bifidobacterium Bb12), Lemon Juice, Tahini (sesame Seed Paste), Honey, Ginger, Salt, Roasted Garlic Purée, Ground Spices (turmeric, Sumac, Cumin, Coriander), Smoked Paprika, Cayenne Pepper), Rapeseed Oil. Contains Spelt and Wheat It may also contain Cereals containing Gluten.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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