Is 35+ Gut Booster Salad Dairy Free?

Ingredients

Turmeric Tahini Dressing (18%) (water, Cooked Rice (4%) (water, Red Rice), Cooked Quinoa (4%) (water, Quinoa Seeds), Cooked Lentils (4%) (lentils, Water), Peas, Kale, Red Cabbage, Edamame Soybeans, Cooked Spelt (3%) (water, Spelt (wheat)), Green Beans, Cucumber, Black Beans, Radish, Apples, Cabbage, Cauliflower, Red Onions, Spring Onions, Pumpkin Seeds, Sunflower Seeds, Vegetable Oil (sunflower/rapeseed), Sesame Seeds, Garlic Purée, Ground Spices (cumin, Coriander, Smoked Paprika, Black Pepper), Mint, Salt, Coriander Seeds, Paprika Flakes, Cumin Seeds, Fennel Seeds, Lemon Juice, Kalonji Seeds, Dried Oregano. Turmeric Tahini Dressing Contains Greek Style Yogurt (milk) (contains Cultures: Streptococcus Thermophilus, Lactobacillus Bulgaricus, Bifidobacterium Bb12), Lemon Juice, Tahini (sesame Seed Paste), Honey, Ginger, Salt, Roasted Garlic Purée, Ground Spices (turmeric, Sumac, Cumin, Coriander), Smoked Paprika, Cayenne Pepper), Rapeseed Oil. Contains Spelt and Wheat It may also contain Cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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