Is 35+ Gut Booster Salad Vegan?

Ingredients

Turmeric Tahini Dressing (18%) (water, Cooked Rice (4%) (water, Red Rice), Cooked Quinoa (4%) (water, Quinoa Seeds), Cooked Lentils (4%) (lentils, Water), Peas, Kale, Red Cabbage, Edamame Soybeans, Cooked Spelt (3%) (water, Spelt (wheat)), Green Beans, Cucumber, Black Beans, Radish, Apples, Cabbage, Cauliflower, Red Onions, Spring Onions, Pumpkin Seeds, Sunflower Seeds, Vegetable Oil (sunflower/rapeseed), Sesame Seeds, Garlic Purée, Ground Spices (cumin, Coriander, Smoked Paprika, Black Pepper), Mint, Salt, Coriander Seeds, Paprika Flakes, Cumin Seeds, Fennel Seeds, Lemon Juice, Kalonji Seeds, Dried Oregano. Turmeric Tahini Dressing Contains Greek Style Yogurt (milk) (contains Cultures: Streptococcus Thermophilus, Lactobacillus Bulgaricus, Bifidobacterium Bb12), Lemon Juice, Tahini (sesame Seed Paste), Honey, Ginger, Salt, Roasted Garlic Purée, Ground Spices (turmeric, Sumac, Cumin, Coriander), Smoked Paprika, Cayenne Pepper), Rapeseed Oil. Contains Spelt and Wheat It may also contain Cereals containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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