Is 35+ Gut Booster Salad Vegetarian?

Ingredients

Turmeric Tahini Dressing (18%) (water, Cooked Rice (4%) (water, Red Rice), Cooked Quinoa (4%) (water, Quinoa Seeds), Cooked Lentils (4%) (lentils, Water), Peas, Kale, Red Cabbage, Edamame Soybeans, Cooked Spelt (3%) (water, Spelt (wheat)), Green Beans, Cucumber, Black Beans, Radish, Apples, Cabbage, Cauliflower, Red Onions, Spring Onions, Pumpkin Seeds, Sunflower Seeds, Vegetable Oil (sunflower/rapeseed), Sesame Seeds, Garlic Purée, Ground Spices (cumin, Coriander, Smoked Paprika, Black Pepper), Mint, Salt, Coriander Seeds, Paprika Flakes, Cumin Seeds, Fennel Seeds, Lemon Juice, Kalonji Seeds, Dried Oregano. Turmeric Tahini Dressing Contains Greek Style Yogurt (milk) (contains Cultures: Streptococcus Thermophilus, Lactobacillus Bulgaricus, Bifidobacterium Bb12), Lemon Juice, Tahini (sesame Seed Paste), Honey, Ginger, Salt, Roasted Garlic Purée, Ground Spices (turmeric, Sumac, Cumin, Coriander), Smoked Paprika, Cayenne Pepper), Rapeseed Oil. Contains Spelt and Wheat It may also contain Cereals containing Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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