Is 36 count mini sugar cookie GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour Niacin, Iron, Thiamine Riboflavin Folic Acid), Sugar, Palm Oil, Margarine (Palm Oil, Soybean Oil, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Whey (Milk)), Eggs Dextrose, Invert Sugar, Butter (Cream (Milk), Natural Flavor), Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Salt, Soy, Lecithin, Sodium Alginate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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