Is 365 by Whole Foods Market, Organic Cheese Bar, Pepper Jack, 8 Ounce (Packaging May Vary) GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • organic jalapeno peppers
  • milk
  • cultured pasteurized organic milk

organic jalapeno peppers

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cultured pasteurized organic milk, organic jalapeno peppers, salt, microbial enzymes

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

365 by Whole Foods Market, Organic Cheese Bar, Pepper Jack, 8 Ounce (Packaging May Vary) is available at 1 retailer

Whole Foods

About this product

Cheese · Bar

Flavor
SpicySavory
Texture
CreamySoft
Commonly used for
SnackingSandwichOn The Go