Is 365 Everyday Value, Bread Sandwich Ancient Grains, 20 Ounce GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic distilled white vinegar

organic distilled white vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Whole Wheat Flour, Organic Multigrain And Seed Blend (Organic Spelt Flour, Organic Cracked Barley, Organic Kamut Flour, Organic Cracked Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Milled Caramelized Rye, Organic Millet, Organic Quinoa, Organic Amaranth), Organic Vital Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of The Following: Organic Molasses, Organic Expeller Pressed Canola Oil, Organic Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Organic Wheat Starch, Organic Soy Lecithin (Emulsifier), Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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