No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 365 Everyday Value, Cracker Nut And Seed Original Sea Salt, 4 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nut and Seed Flour Blend (Almond Flour, Sunflower Seed Flour, Flaxseed Meal), Tapioca Flour, Cassava Flour, Expeller Pressed Sunflower Seed Oil, Himalayan Pink Salt, Onion Powder, Garlic Powder, Rosemary Extract (Expeller Pressed Canola Oil, Rosemary Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

365 Everyday Value, Cracker Nut And Seed Original Sea Salt, 4 Ounce is available at 1 retailer

Whole Foods

About this product

Cracker · Cracker

Flavor
SaltySavory
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? 365 Everyday Value, Cracker Nut And Seed Original Sea Salt, 4 Ounce | Spoonful