Is RO*TEL Original No Salt Added Diced Tomatoes and Green Chilies, 10 Ounce Low FODMAP?
Description
Bright, tangy flavor with subtle heat and a chunky, diced texture suspended in a light sauce. Commonly used to add fresh acidity and mild spice to salsas, dips, soups, chili and casseroles. Reviewers note consistent quality and convenience, while some mention preferring additional seasoning or heat for bolder taste overall.
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Description
Bright, tangy flavor with subtle heat and a chunky, diced texture suspended in a light sauce. Commonly used to add fresh acidity and mild spice to salsas, dips, soups, chili and casseroles. Reviewers note consistent quality and convenience, while some mention preferring additional seasoning or heat for bolder taste overall.
Ingredients
Tomatoes, Water, Chopped Green Chili Peppers, Less than 2% of: Calcium Chloride, Citric Acid, Natural Flavor, Cilantro.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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