Is RO*TEL Original No Salt Added Diced Tomatoes and Green Chilies, 10 Ounce Low FODMAP?
Description
Bright, tangy flavor with subtle heat and a chunky, diced texture suspended in a light sauce. Commonly used to add fresh acidity and mild spice to salsas, dips, soups, chili and casseroles. Reviewers note consistent quality and convenience, while some mention preferring additional seasoning or heat for bolder taste overall.
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Why it's a maybe for low FODMAP
- tomatoes
tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, tangy flavor with subtle heat and a chunky, diced texture suspended in a light sauce. Commonly used to add fresh acidity and mild spice to salsas, dips, soups, chili and casseroles. Reviewers note consistent quality and convenience, while some mention preferring additional seasoning or heat for bolder taste overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Water, Chopped Green Chili Peppers, Less than 2% of: Calcium Chloride, Citric Acid, Natural Flavor, Cilantro.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RO*TEL Original No Salt Added Diced Tomatoes and Green Chilies, 10 Ounce is available at 17 retailers
About this product
Sauce · Can