Is RO*TEL Original Diced Tomatoes and Green Chilies, 10 Ounce Low FODMAP?
Description
Bright, mildly spicy canned mixture delivers a saucy, slightly chunky texture that blends well into salsas, dips, soups, casseroles, and Tex-Mex dishes. Reviewers commonly note convenient, consistent chunk size and ready-to-use convenience; some report variable heat level and occasional excess liquid in cans, affecting recipe texture and dilution across batches.
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Description
Bright, mildly spicy canned mixture delivers a saucy, slightly chunky texture that blends well into salsas, dips, soups, casseroles, and Tex-Mex dishes. Reviewers commonly note convenient, consistent chunk size and ready-to-use convenience; some report variable heat level and occasional excess liquid in cans, affecting recipe texture and dilution across batches.
Ingredients
Tomatoes With Juice, Water, Chopped Green Chili Peppers, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid, Spice, Natural Flavor Tomatoes With Juice, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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