No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Hidden Valley Original Ranch Salad Dressing is a gluten-free and tasty salad dressing that comes in a 16-ounce bottle with a convenient flip cap lid. This versatile dressing is made with veggies and is loved by reviewers for its great flavor. People appreciate the ease of opening and closing the flip cap lid, making it a quick and convenient choice for dinner. The ranch in this dressing adds versatility to salads, making it a popular choice among consumers. Overall, reviewers have positive opinions about Hidden Valley Original Ranch Salad Dressing, highlighting its flavor and ease of use.

Ingredients

Vegetable Oil (Soybean and/or Canola), Water, Buttermilk, Sugar, Salt, Less Than 1% of: Spices, Garlic*, Onion", Vinegar, Phosphoric Acid, Xanthan Gum, Monosodium Glutamate, Natural Flavors, Disodium Phosphate, Sorbic Acid, and Calcium Disodium EDTA Added to Preserve Freshness, Disodium Inosinate & Guanylate. *Dried. Contains: Milk, Egg, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.