Is ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL Low FODMAP?
Description
Crunchy baked crackers offer a rich, savory flavor and firm, satisfying texture; commonly used as a snack, appetizer base with cheeses and spreads, or packed for lunches. Reviewers report consistent crispness, sturdy structure for dipping, pleasant toasted notes, occasional crumbliness in larger pieces, and reliable portability, long lasting crunch overall.
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Description
Crunchy baked crackers offer a rich, savory flavor and firm, satisfying texture; commonly used as a snack, appetizer base with cheeses and spreads, or packed for lunches. Reviewers report consistent crispness, sturdy structure for dipping, pleasant toasted notes, occasional crumbliness in larger pieces, and reliable portability, long lasting crunch overall.
Ingredients
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, FLAX SEEDS, OLIVE OIL, AMARANTH, QUINOA, SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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