Is ULTIMATE EVERYTHING MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A HINT OF GARLIC AND ONION, ULTIMATE EVERYTHING Low FODMAP?
Description
Baked crackers provide savory, aromatic notes with a pronounced, satisfying crunch. Customers commonly report consistent crispness and sturdy texture that holds up to cheeses, spreads, dips, salads, and soups. Reviews also mention robust seasoning and occasional breakage during handling, offering dependable snacking and pairing versatility for casual or entertaining settings.
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Description
Baked crackers provide savory, aromatic notes with a pronounced, satisfying crunch. Customers commonly report consistent crispness and sturdy texture that holds up to cheeses, spreads, dips, salads, and soups. Reviews also mention robust seasoning and occasional breakage during handling, offering dependable snacking and pairing versatility for casual or entertaining settings.
Ingredients
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SEASONING (TAPIOCA MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SEA SALT, NATURAL FLAVOR, YEAST EXTRACT, ROASTED SESAME SEED OIL), SAFFLOWER OIL, QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN [CORN], SALT), TOASTED DEHYDRATED ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.