Is ULTIMATE EVERYTHING MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A HINT OF GARLIC AND ONION, ULTIMATE EVERYTHING Low FODMAP?
Description
Baked crackers provide savory, aromatic notes with a pronounced, satisfying crunch. Customers commonly report consistent crispness and sturdy texture that holds up to cheeses, spreads, dips, salads, and soups. Reviews also mention robust seasoning and occasional breakage during handling, offering dependable snacking and pairing versatility for casual or entertaining settings.
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Why it's not low FODMAP
- toasted dehydrated onion powder
- garlic powder
- onion powder
- corn
- amaranth seeds
- natural flavor
toasted dehydrated onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Baked crackers provide savory, aromatic notes with a pronounced, satisfying crunch. Customers commonly report consistent crispness and sturdy texture that holds up to cheeses, spreads, dips, salads, and soups. Reviews also mention robust seasoning and occasional breakage during handling, offering dependable snacking and pairing versatility for casual or entertaining settings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SEASONING (TAPIOCA MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SEA SALT, NATURAL FLAVOR, YEAST EXTRACT, ROASTED SESAME SEED OIL), SAFFLOWER OIL, QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN [CORN], SALT), TOASTED DEHYDRATED ONION POWDER, GARLIC POWDER, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ULTIMATE EVERYTHING MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A HINT OF GARLIC AND ONION, ULTIMATE EVERYTHING is available at 3 retailers
About this product
Cracker · Cracker