Is EVERYTHING CRACKERS BAKED WITH ONION, POPPY SEEDS, GARLIC & SEA SALT, ONION, POPPY SEEDS, GARLIC & SEA SALT Low FODMAP?
Description
Crunchy, thin crackers deliver a robust savory flavor and toasted notes, with a crisp snap and slight flakiness. Commonly used for snacking, cheese boards, spreads and soups, reviewers praise bold seasoning and texture while noting occasional crumbling and heavy seasoning intensity that some find overpowering, especially after shipping and storage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- dried minced garlic
- onion powder
- dried minced onions
- high fructose corn syrup
- soybean
- wheat flour
- unbleached enriched flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crunchy, thin crackers deliver a robust savory flavor and toasted notes, with a crisp snap and slight flakiness. Commonly used for snacking, cheese boards, spreads and soups, reviewers praise bold seasoning and texture while noting occasional crumbling and heavy seasoning intensity that some find overpowering, especially after shipping and storage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean And/Or Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Oat Fiber, Leavening (Calcium Phosphate, Baking Soda), Salt, Dried Minced Onions, Poppy Seeds, Dried Minced Garlic, Sea Salt, Dextrose, Onion Powder, Garlic Powder, Soy Lecithin.Contains: Wheat, Soy.
Check EVERYTHING CRACKERS BAKED WITH ONION, POPPY SEEDS, GARLIC & SEA SALT, ONION, POPPY SEEDS, GARLIC & SEA SALT against your own diets in the app.
Take it with you
Scan to open EVERYTHING CRACKERS BAKED WITH ONION, POPPY SEEDS, GARLIC & SEA SALT, ONION, POPPY SEEDS, GARLIC & SEA SALT in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Good Thins Sea Salt Corn Snacks Gluten Free Crackers - 3.5oz
Milton's Gluten Free Baked Crackers Crispy Sea Salt -- 4.5 oz
Simple Mills Crackers, Fine Ground Sea Salt, Almond Flour
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ
Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)
Where to buy
EVERYTHING CRACKERS BAKED WITH ONION, POPPY SEEDS, GARLIC & SEA SALT, ONION, POPPY SEEDS, GARLIC & SEA SALT is available at 17 retailers
About this product
Cracker · Cracker