Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Milton's Gluten Free Baked Crackers Crispy Sea Salt -- 4.5 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Thin, consistently crisp crackers provide a mild savory flavor and a brittle, shattery texture, and subtle toasted notes. Consumers commonly use them for snacking, with cheese or spreads, alongside soups, or on charcuterie boards. Reviews often note dependable crunch and suitability for dipping, with occasional reports of breakage during shipping.

Ingredients

Brown Rice Flour, Corn Flour, Gluten Free Oats, Potato Starch, Potato Granules, High Oleic Sunflower Oil (tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Sugar. Contains Less Than 2% Of: Bakers Yeast, Millet, Cane Sugar, Natural Butter Flavor, Sea Salt, Leavening (monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Sunflower Lecithin, Whey Protein Concentrate, Yeast (sorbitan Monosterate, Ascorbic Acid). This Product Contains Milk Or Milk Derivatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(11 reviews)

Best Snack

I’m a big snack girl, with my diet these have been a go to for a quick snack! They’re salty but not too salty, and taste no different than a normal cracker! 1000/10.

saltysavorytastygood value
savanajean5Jun 1, 2023

Great Alternative

Bought these on a whim and was quite surprised. They're tasty, crisp and a great alternative to chips.

pantry stapletastygood value
WarrenAug 24, 2022

Better Than Nut Thins

Initially it has a slight bitter taste, but once you get used to it it’s not bad. I wouldn’t say it’s delicious but definitely better than other gluten free crackers I’ve tried.

good value
yukinishimotoMay 1, 2022

PERFECTION

Getting easier to find great products like this.... woo hoo

nascarnfishing
nascarnfishingJan 29, 2022

Awesome crackers

I have these on hand at all times. They are crunchy and flavorful. I use them instead of chips or crackers. I 100% love this product.

saltypantry stapletastygood value
sfont1216Oct 15, 2021
Is Milton's Gluten Free Baked Crackers Crispy Sea Salt -- 4.5 oz Low FODMAP? | Spoonful