Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Good Thins Rice Crackers, Simply Salt Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Light, thin crackers deliver a delicate, airy crunch and a straightforward salty finish. Commonly eaten alone as a quick snack or paired with cheese, spreads, or dips, reviewers praise the crisp texture and simple flavor while noting fragility and occasional blandness or small portions in some packages and inconsistent packaging.

Ingredients

INGREDIENTS: WHITE RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, SALT. May contain sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.5(16 reviews)

Not great

Kind of tasted like biodegradable packing peanuts

evemaxeyOct 4, 2025

Good

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pricey
sutton347Sep 23, 2025

Good thins

I love them! All the flavors are amazing.

pantry staple
maggiejacksonSep 4, 2025

Delicious but salty

Good for digestion, not for heart.

salty
jackie99zMar 27, 2025

Decent!

A really decent cracker in my opinion! Definitely not a ritz or anything, but satisfies the craving when i want a crunchy carby snack. This flavor is particular is pretty bland so it’s good for toppings. Better than some almond flour crackers I’ve had in the past.

salty
abbeymbirdFeb 27, 2025