Is GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ Low FODMAP?
Description
Thin crisps deliver crisp, brittle snap with a light, airy texture and a salty, peppery seasoning. Consumers report a crunch, easy topping with cheeses or spreads, convenient lightweight portability for on the go snacking and suitability for dipping; some reviewers note fragility in transit and occasional variation in flavor intensity.
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Description
Thin crisps deliver crisp, brittle snap with a light, airy texture and a salty, peppery seasoning. Consumers report a crunch, easy topping with cheeses or spreads, convenient lightweight portability for on the go snacking and suitability for dipping; some reviewers note fragility in transit and occasional variation in flavor intensity.
Ingredients
Whole grain brown rice flour, whole grain brown rice, potato starch, high oleic safflower oil, Rice starch, sea salt, sugar, spice (includes black pepper), natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
May contain milk
Under ingredients, there is a note that says “may contain milk, sesame seed soy tree nuts”. for a dairy free person. This may be a risk, but the flavor is very good. 
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