Is Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz Low FODMAP?
Description
Light, crisp crackers offering a mild garden-vegetable flavor and airy texture; commonly eaten plain as a snack, paired with dips, included in lunches, or used as a crunchy topping for salads. Reviewers cite consistent crunch, convenient packaging, and pleasant flavor, while some mention light seasoning and occasionally small portion size.
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavor
- red bell pepper powder
- tomato powder
- dried corn
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Light, crisp crackers offering a mild garden-vegetable flavor and airy texture; commonly eaten plain as a snack, paired with dips, included in lunches, or used as a crunchy topping for salads. Reviewers cite consistent crunch, convenient packaging, and pleasant flavor, while some mention light seasoning and occasionally small portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice Flour, Pumpkin Puree, White Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Dried Black Beans, Whole Grain Brown Rice, Salt, Dried Corn, Tomato Powder, Onion Powder, Green And Red Bell Pepper Powder, Sugar, Garlic Powder, Spice, Natural Flavor. May Contain: Milk, Sesame Seed, Soy, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
These are not bad
Flavor is great. Maybe even a little spicy. And crackers are nice and crispy. Would buy again.
Where to buy
Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz is available at 16 retailers
About this product
Cracker · Cracker