Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Light, crisp crackers offering a mild garden-vegetable flavor and airy texture; commonly eaten plain as a snack, paired with dips, included in lunches, or used as a crunchy topping for salads. Reviewers cite consistent crunch, convenient packaging, and pleasant flavor, while some mention light seasoning and occasionally small portion size.

Ingredients

Whole Grain Brown Rice Flour, Pumpkin Puree, White Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Dried Black Beans, Whole Grain Brown Rice, Salt, Dried Corn, Tomato Powder, Onion Powder, Green And Red Bell Pepper Powder, Sugar, Garlic Powder, Spice, Natural Flavor. May Contain: Milk, Sesame Seed, Soy, Tree Nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Reviews

Rating
4.0(1 review)

These are not bad

Flavor is great. Maybe even a little spicy. And crackers are nice and crispy. Would buy again.

savory
jesswrightAug 29, 2025