No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simple Mills Crackers, Fine Ground Sea Salt, Almond Flour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly salted, crisp crackers offer a delicate, slightly crumbly texture and mild savory flavor that reviewers describe as well-balanced. Common uses include snacking, pairing with cheeses and spreads, dipping in soups and hummus, or serving on appetizer boards. Reviewers often cite consistent crunch and occasional breakage during shipping or handling.

Ingredients

Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds), Tapioca, Cassava, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (For Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(2 reviews)

Very Good

Nice classic salty cracker, good texture, very delicious

saltypantry staplegood value
CaseyJamFeb 1, 2023

So good!

I found these before I had to start eating gf and was happy to find out I could still eat them! They taste exactly like any cracker and I probably prefer these over any other kind.

saltypantry staple
saruo
saruoOct 6, 2021