Is RO*TEL Fire Roasted Diced Tomatoes and Green Chilies, 10 Ounce Low FODMAP?
Description
RO*TEL Fire Roasted Diced Tomatoes and Green Chilies, available in a 10-ounce can, is a popular brand known for its blend of vine-ripened tomatoes, zesty green chilies, and spices. This unique combination adds excitement and flavor to various recipes, such as queso and tortilla soup. According to reviews, people find the tomatoes to be tasty, and they appreciate the great and fresh flavor that this product delivers. With its versatile use and positive reception, RO*TEL Fire Roasted Diced Tomatoes and Green Chilies is a flavorful option to enhance your culinary creations.
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Why it's a maybe for low FODMAP
- unpeeled diced tomatoes with juice
unpeeled diced tomatoes with juice
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
RO*TEL Fire Roasted Diced Tomatoes and Green Chilies, available in a 10-ounce can, is a popular brand known for its blend of vine-ripened tomatoes, zesty green chilies, and spices. This unique combination adds excitement and flavor to various recipes, such as queso and tortilla soup. According to reviews, people find the tomatoes to be tasty, and they appreciate the great and fresh flavor that this product delivers. With its versatile use and positive reception, RO*TEL Fire Roasted Diced Tomatoes and Green Chilies is a flavorful option to enhance your culinary creations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unpeeled Diced Tomatoes With Juice, Water, Chopped Green Chili Peppers, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid, Natural Flavors, Spice Unpeeled Diced Tomatoes With Juice, Spice
Check RO*TEL Fire Roasted Diced Tomatoes and Green Chilies, 10 Ounce against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RO*TEL Fire Roasted Diced Tomatoes and Green Chilies, 10 Ounce is available at 12 retailers
About this product
Sauce · Can