This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RO*TEL Fire Roasted Diced Tomatoes and Green Chilies, 10 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

RO*TEL Fire Roasted Diced Tomatoes and Green Chilies, available in a 10-ounce can, is a popular brand known for its blend of vine-ripened tomatoes, zesty green chilies, and spices. This unique combination adds excitement and flavor to various recipes, such as queso and tortilla soup. According to reviews, people find the tomatoes to be tasty, and they appreciate the great and fresh flavor that this product delivers. With its versatile use and positive reception, RO*TEL Fire Roasted Diced Tomatoes and Green Chilies is a flavorful option to enhance your culinary creations.

Ingredients

Unpeeled Diced Tomatoes With Juice, Water, Chopped Green Chili Peppers, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid, Natural Flavors, Spice Unpeeled Diced Tomatoes With Juice, Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is RO*TEL Fire Roasted Diced Tomatoes and Green Chilies, 10 Ounce Low FODMAP? | Spoonful