Is RO*TEL Mild Diced Tomatoes and Green Chilies, 10 Ounce Low FODMAP?
Description
Mild, slightly tangy with gentle heat, offering small, uniform chunks suspended in a light, saucy consistency. Commonly used in dips, salsas, soups, casseroles, chilis, and as a quick recipe base. Customer reviews frequently cite convenience and consistent mild flavor, while noting occasional excess liquid or variable chunk size across cans.
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Description
Mild, slightly tangy with gentle heat, offering small, uniform chunks suspended in a light, saucy consistency. Commonly used in dips, salsas, soups, casseroles, chilis, and as a quick recipe base. Customer reviews frequently cite convenience and consistent mild flavor, while noting occasional excess liquid or variable chunk size across cans.
Ingredients
Tomatoes With Juice, Water, Chopped Green Chili Peppers, Less Than 2% Of: Salt, Citric Acid, Calcium Chloride, Spice, Natural Flavor Tomatoes With Juice, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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