Is RO*TEL Mild Diced Tomatoes and Green Chilies, 10 Ounce Low FODMAP?
Description
Mild, slightly tangy with gentle heat, offering small, uniform chunks suspended in a light, saucy consistency. Commonly used in dips, salsas, soups, casseroles, chilis, and as a quick recipe base. Customer reviews frequently cite convenience and consistent mild flavor, while noting occasional excess liquid or variable chunk size across cans.
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Why it's a maybe for low FODMAP
- tomatoes with juice
tomatoes with juice
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, slightly tangy with gentle heat, offering small, uniform chunks suspended in a light, saucy consistency. Commonly used in dips, salsas, soups, casseroles, chilis, and as a quick recipe base. Customer reviews frequently cite convenience and consistent mild flavor, while noting occasional excess liquid or variable chunk size across cans.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes With Juice, Water, Chopped Green Chili Peppers, Less Than 2% Of: Salt, Citric Acid, Calcium Chloride, Spice, Natural Flavor Tomatoes With Juice, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RO*TEL Mild Diced Tomatoes and Green Chilies, 10 Ounce is available at 20 retailers
About this product
Salsa · Can