Is 365 Everyday Value, Muffin English Classic California, 13 Ounce Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Why it's not gluten free

unbleached enriched wheat flour
malted barley flour
organic vital wheat gluten
wheat flour
cultured wheat flour

unbleached enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Organic Distilled White Vinegar, Organic Vital Wheat Gluten, Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Salt, Cornmeal, Ascorbic Acid, Cultured Wheat Flour, Microbial Enzymes

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.